Coconut Oil health benefits are vast and varied
and its popularity has soared recently thanks to the media and
health experts suddenly becoming aware of its amazing properties.
Coconut Oil is now considered a ‘superfood’ within
the alternative health industry and this is because it can be
used in so many different ways.
In the bathroom, kitchen, bedroom, in your beauty or health routine
or used for various other surprising purpose…these are just
some of the many coconut oil health benefits. Here are eight of
the best reasons to use Coconut Oil…
1.It contains anti-bacterial, anti-viral and anti-fungal properties.
The Coconut Oil contains Lauric Acid and this is a medium-chain
fatty acid that can fight bad bacteria. This means it can prevent
candida and the spread of viruses. Whenever feeling sick or to
reduce symptoms of nausea, it’s highly recommended to rub
Coconut Oil onto any areas that need attention such as the skin,
hair or nails. This can reduce any risk of bacterial or fungal
2.It’s anti-inflammatory. The high levels of antioxidants
found in Coconut Oil have been shown to have a strong effect at
lowering inflammation in the body. Research has also suggested
that Coconut Oil health benefits are anti-inflammatory and contain
antioxidant actions that are highly effective at reducing the
symptoms of arthritis.
3.Supportive of cardiovascular health. As a rich source of saturated
fat, Coconut Oil can actually benefit your arteries – believe
it or not. The saturated fats do not clog the arteries or increase
the risk of heart attacks (as was previously thought), but it
can promote healthy cholesterol levels. It does this by increasing
HDL (good) cholesterol levels while lowering the LDL (bad) cholesterol.
This means that adding Coconut Oil into the diet is therefore
good for lowering blood pressure and reducing the risk of heart
4.Improved digestion and nutrient absorption. The saturated fat
in Coconut Oil means the body is more readily able to absorb fat-soluble
vitamins and minerals along with calcium and magnesium. A good
way to do this is to add Coconut Oil in with your salad so as
to absorb the vital nutrients, once you eat it. Taking Omega-3
fatty acids in the same way is also beneficial and a good way
to ensure you are receiving the nutrients. When Omega-3’s
are taken with Coconut Oil it improves their bioavailability and
this means that the body is better able to break down the proteins
for use within the body.
5.Can support weight loss. Coconut Oil is useful for losing weight
as it contains medium-chain fatty acids that research suggests
can help with reducing abdominal obesity in women. It can also
help to improve the function of the thyroid and the endocrine
system too. The body’s metabolic rate can also increase
as it removes any stress on the pancreas meaning more energy is
burnt, resulting in weight loss. Anyone looking to lose weight
will benefit from including Coconut Oil into their diet on a daily
basis for this reason.
6.Can provide relief for candida. Coconut Oil health benefits
can ease inflammation caused by yeast imbalances in the body such
as candida – both internally and externally. The high moisture
retaining capacity of Coconut Oil means that it can help with
eliminating Candida albicans.
7.Strengthens immunity. Coconut oil can fight harmful bacteria
as it contains antimicrobial lipids along with capric acid, caprylic
acid and lauric acid that has anti-fungal, anti-bacterial and
anti-viral properties. This is converted into monolaurin in the
body and this research suggests that it may be an effective way
to deal with bacteria and viruses along with diseases like herpes,
influenza and even HIV. Coconut oil health benefits can help in
fighting this any harmful bacteria and protecting the immune system.
8.Dental care. Coconut oil can facilitate the absorption of calcium
into the body. This can help with the development of strong teeth
and even stop tooth decay. New research is also suggesting that
Coconut Oil can be beneficial in the reduction of plaque and gingivitis.
Coconoil™ – Organic Virgin Coconut Oil
This is made from Certified Organic Coconuts
and is a rich source of Lauric Acid which contains strong anti-microbial
properties. Available from Good Health Naturally, this pure Coconut
Oil is abundant in medium-chain fatty acids and may support support
a healthy thyroid and proper weight management. Coconut oil also
promotes soft and supple skin and is ideal for use in place of
oils or butter.
Further details Click Here